The Whoosh Effect: Is it real

Many websites and blogs mention a dieting effect called the “Whoosh effect.” But is it real, or just more Internet nonsense? For the most in depth information about nutrition;exercise science;anti–aging research;hormonal therapy;supplements; fat-loss techniques that work; ergogenic aids; women’s health and fitness, and much more, subscribe today to Jerry Brainum’s Applied Metabolics newsletter (

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