These SIGNS Can Tell You If Your TRAINING & NUTRITION Is Working | 1803

00:00 MAPS STRONG Giveaway
01:49 Mind Pump Fit Tip: One of the easiest and best ways to know that you are doing the right kind of training, eating the best diet, and living the best lifestyle is if you are getting STRONGER.
06:33 How conversations with friends have changed since becoming fathers.
09:57 Awkward moments with your children.
15:30 Sal recaps his recent business trip to LA.
24:21 The guys discuss how our media covers high-profile trials.
22:08 Elon wins!
42:59 The guys provide a follow-up on their minerals & metals test from
47:33 Why being deficient in vitamin D is not good.
50:03 The issue Mind Pump has with people taking things out of context on social media.
56:43 Organifi crushes in the flavor department!

58:25 Quah question #1 – How often should you see a chiropractor?
1:08:01 Quah question #2 – Other than reducing the risks of metabolic adaptation, what are the positives of using calorie cycling over the same caloric intake?
1:14:33 Quah question #3 – What would your routine go-to workouts look like at age 45?
1:24:02 Quah question #4 – Can taking painkillers before or after lifting inhibit muscle growth?

Related Links/Products Mentioned
April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!

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1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!

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True Transformation Podcast w/Josiah Novak – The Growth of Mind Pump with Adam Schafer

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout**

Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog

How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV

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Mind Pump Free Resources

People Mentioned

Tom Bilyeu (@tombilyeu) on Instagram

Elon Musk (@elonmusk) on Twitter

Dr. Stephen Cabral (@stephencabral) on Instagram

Josiah Novak (@josiahfitness) on Instagram

Layne Norton, Ph.D. (@biolayne) on Instagram

Max Lugavere (@maxlugavere) on Instagram

Jordan Shallow D.C (@the_muscle_doc) on Instagram

Justin Brink DC (@dr.justinbrink) on Instagram





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