If you are stressing out about meal frequency and how to maximize your results for muscle building and fat loss, use this 20% rule that will completely transform the way that you approach your nutrition. You will walk away with more time for the things that matter in life BECAUSE you don’t have to stress about timing your meals perfectly. We can do very little and get a massive amount of results. The 80 20 rule applies to bodybuilding as well. Focus on the 20% that will get you massive results so that you can live your life and enjoy family instead of slaving away in the gym or kitchen.
Jeff Nippard Essentials Program (Minimalist Training) – https://www.youtube.com/watch?v=xc4OtzAnVMI
Biolayne majority of weight loss benefits come with the first 10% of weight lost (3:10 seconds) – https://www.youtube.com/watch?v=KCx5lycnBrI
Jeff Nippard anabolic window – https://www.youtube.com/watch?v=tALUxxVxqA8
Mind Pump (Another perspective about why you should not stress about meal timing) – https://www.youtube.com/watch?v=EfP9cq9g_CA
WATCH my transformation story: https://www.youtube.com/watch?v=IWCMKO5wQCE
FREE Quickstart Pull/Push/Legs Hypertrophy Program HERE: https://bit.ly/2Wxdhnb
If you need a great workout that you can do from home checkout this playlist to maximize your results while at home!
Want to learn the about my “nerdy side”? Check out Avenue Studios channel for some awesome Open Legends tabletop episodes and learn where our clan is adventuring to next!
Experience YOUR Dramatic Transformation!