Tim Spector Says Calorie Counting and Exercise Don’t Help Weight Loss | What the Fitness | Biolayne

Weight Watchers Superior for Weight Loss Compared to Control: https://pubmed.ncbi.nlm.nih.gov/28437597/

Calorie counting does work for weight loss: https://pubmed.ncbi.nlm.nih.gov/30816851/

All Diets have poor long term outcomes: https://pubmed.ncbi.nlm.nih.gov/32238384/

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