Tim Spector Says Calorie Counting and Exercise Don’t Help Weight Loss | What the Fitness | Biolayne

Weight Watchers Superior for Weight Loss Compared to Control: https://pubmed.ncbi.nlm.nih.gov/28437597/

Calorie counting does work for weight loss: https://pubmed.ncbi.nlm.nih.gov/30816851/

All Diets have poor long term outcomes: https://pubmed.ncbi.nlm.nih.gov/32238384/

Get my research review REPS:
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:



Leave a Reply

Your email address will not be published. Required fields are marked *