This video is going up a little late as I was out of town in Fort Lauderdale on my normal check in filming day.
This is my check in for the week of 9/11-9/18.
-How my reverse diet is coming along post show
-How tracking calories while traveling can create some challenges
-How I adapt to those challenges
-How changes in activity, diet and menstrual cycle can affect weight
-How my activity changed while I was out of town
Check out the links below for the Workout Builder, Carbon and everything Biolayne!
Links & Inquiries:
Biolayne Workout Builder http://www.biolayne.com
Carbon Diet Coach http://onelink.to/suf72v
Beauty and the Geek Podcast https://pod.fo/e/e3186
Accredited Practicing Dietitian
APD. Holly Baxter
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model
For all coaching inquiries, please email me