La prise de masse “sèche” n’est pas juste de retour au menu.
Elle EST et a toujours été le seul plat de la carte.

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POURQUOI JE MARCHE 20,000 PAS/JOUR:

La solution à ton problème n’est pas la musculation. (Pyramides)

New Study: Can You Build Muscle at Maintenance | Educational Video | Biolayne

Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design
https://pubmed.ncbi.nlm.nih.gov/37914977/
Conclusion: We conclude faster rates of BM gain (and by proxy larger surpluses) primarily increase rates of fat gain rather than augmenting 1-RM or MT (MT = muscle tissue)

ECOUTER TOXICITY EP11:

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#Musculation