Turkesterone: Hype versus Evidence | Educational Video | Biolayne

Pubmed search for ‘Turkesterone Muscle’: https://pubmed.ncbi.nlm.nih.gov/?term=turkesterone+muscle&size=100

20-Hydroxyecdysone does NOT increase mTOR signaling in mice and actually attenuates the anabolic response from leucine: https://pubmed.ncbi.nlm.nih.gov/26584207/

Random Russian study from 1976 on Turkesterone in rats: https://pubmed.ncbi.nlm.nih.gov/935080/

Single study demonstrating increase LBM from ecdysteroid supplementation but showing no increase in testosterone: https://pubmed.ncbi.nlm.nih.gov/31123801/

Ecdysteroids do NOT bind to the androgen receptor: https://pubmed.ncbi.nlm.nih.gov/18220764/

Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62

My research based supplements: http://www.outworknutrition.com

Get my books on how to lose fat: http://www.biolaynestore.com

Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder



Leave a Reply

Your email address will not be published. Required fields are marked *