Weight Fluctuations | Educational Video | Biolayne

Studies Mentioned:
https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481

Weight fluctuations are a major reason that contribute to diet frustration, nutritional misunderstandings, and even failed dietary adherence. In this video I break down how to manage daily weight fluctuations and what they actually mean.

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