We’ve Been Brainwashed By Fitness Industry – Doug Brignole

In our conversation with Doug Brignole, he explained how heavy compound movements are not the best for muscle growth. While having a hard time grasping this idea, we asked Doug if there is still some room for adding them into your routine, he simply answered with, “we’ve been brainwashed”. Incredible full length podcast here: https://lnk.to/DougBrignole
Doug’s Book, “The Physics of Resistance Exercise” can be found here: https://amzn.to/2QAYUiK

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