Hey guys! Today’s bonus post is a throwback video where I discuss cheat days, their affects and why the increase you might see on the scale isn’t entirely body fat.
Thanks for watching and let me know if you have any questions in the comments!
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Accredited Practicing Dietitian
APD. Holly Baxter
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model
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