What I’ve Gotten Wrong… | Educational Video | Biolayne

Fasted cardio is not superior for fat loss:
https://pubmed.ncbi.nlm.nih.gov/21411835/
https://pubmed.ncbi.nlm.nih.gov/25429252/]

HFCS is not fattening on a calorie per calorie basis:
https://pubmed.ncbi.nlm.nih.gov/22866961/

BCAAs do not build muscle:
https://pubmed.ncbi.nlm.nih.gov/27175106/

LDL is an independent risk factor for heart disease: https://pubmed.ncbi.nlm.nih.gov/23083789/

16:8 Intermittent fasting does not negatively affect muscle mass: https://pubmed.ncbi.nlm.nih.gov/27550719/

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