IT AIN’T JUST ABOUT THINKING & TRYING TO STOP BINGE EATING…
So, you’ve promised yourself you’d stop binge eating.. , you know how bad it feels to binge & how horrible it makes you feel, but you seem to not do it..
It happens over & over despite what you once said or felt. All that matters at that point… is food…
Food feels like either life & death.. even if in your rational mind food isn’t
Binge eating isn’t necessarily rational.. it may not be solved by giving you a meal plan, or by fixing your diet (it could but not always works for everyone) or by punishing yourself or compensating the next day… you see.. these things may not work and so you keep trying harder
👉What may be a solution?
Stop trying to stop binging 🤯
Start building awareness, a more deeper relationship with yourself
The more you focus on what you want to avoid or scape from, the more energy you keep putting into what you dont want.
⚠️Place your focus on you, what you care the most about, why past strategies haven’t really worked for you… why aren’t you changing? What do you need to rebuild the trust & belief in you?🙏
📍Read the slides & let me know if you have experience these challenges? If you’ve overcome binge eating? What worked for you?👇👇👇👇👇👇👇👇👇
⚠️For Coaching enquiries email Astrid@biolayne.com ❤
⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY’S VIDEO⚠️
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THINGS YOU DONT WANNA MISS⬇️
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🤗A bit about me:
I am an accredited practicing dietitian
My Key Areas i am passionate about:
Weight loss & body re-composition
Nutrition Research & nutrition coaching/education
Diabetes education & Clinical nutrition
Fitness & sports Nutrition
Binge eating disorder &Food freedom
Women’s health & PCOS
Check my website https://astrid-dietitian.com/
👉Follow me on instagram https://www.instagram.com/antidiet_dietitian/
@antidiet_dietitian ( English)
@tucoach.nutricional ( Spanish)
Follow me on Tiktok: https://vm.tiktok.com/JM1npou/
👉check my website Astrid-dietitian.com
👉Apply for coaching: https://astridnaranjo.typeform.com/to/rJbJqM
#bingeeating #dietitian #antidietdietitian #getbackontrack
