What’s Most Important to Reach Your Strength and Nutrition Goals? | Holly T. Baxter | Biolayne

Focus on these things in order to reach your Fitness, Strength and Nutrition Goals:

1)Energy Balance
2)Consistency
3)Macros
4)Micronutrients
5)Meal Timing
6)Supplementation

Hope you enjoy this throwback video and leave me a comment if you have any questions!

Links & Inquiries:

Biolayne Workout Builder http://www.biolayne.com
Carbon Diet Coach http://onelink.to/suf72v
Beauty and the Geek Podcast https://pod.fo/e/e3186
http://www.contestprepbook.com

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https://www.myglutefactory.com/

Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model

For all coaching inquiries, please email me
📩 hb@biolayne.com

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