Which exercise promotes longevity?

This video discusses a new study that compared three different types of exercise to determine which of them provided the most life extension benefits. For the most in-depth information about nutrition, exercise science, ergogenic aids, supplements, hormonal therapy, fat-loss techniques that work, anti-aging research, women’s health and fitness and more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

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