Think ‘calories out’ just means exercise? Think again!

Dive into energy balance, body composition, and the surprising impact of everyday movements—also known as NEAT. Discover how your body adapts, even when you’re not hitting the gym, and why understanding energy balance is essential for reaching your health goals. #drgabriellelyonshow #BodyComposition #EnergyBalance #NEAT #caloriesexplained

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