Why Diets Fail – Episode 3: Energy Restoration

We are back guys! With the return of why diets fail. In this episode, we will be discussing Energy Restoration, the second prong of your bodies self defense system. Think about what the main goal of your body is when it comes to food. Your body will be able to capture that food efficiently and store as much energy as possible. We talk about all this and more on this weeks episode of Why Diets Fail.

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