We are back guys! With the return of why diets fail. In this episode, we will be discussing Energy Restoration, the second prong of your bodies self defense system. Think about what the main goal of your body is when it comes to food. Your body will be able to capture that food efficiently and store as much energy as possible. We talk about all this and more on this weeks episode of Why Diets Fail.
Get my ebook on how to get SHREDDED: http://www.contestprepbook.com
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder
The BEST research breakdowns – http://www.laynemass.com
Tweets by BioLayne