Watch these first:
0:00 – Intro (10 principles)
4:56 – Studies
9:00 – Sensational claims suck
10:52 – Dieting isn’t always bad
16:36 – Our set point isn’t necessarily healthy, and it can be changed
20:55 – Food reward exists
27:52 – I don’t have all the money, and I care about food waste
29:20 – Veganism?
31:30 – My brain is dumb
33:52 – Conclusion
38:27 – (it’s really disappointing)
40:51 – (we don’t eat chocolate because we’re emotional wrecks)
10 principles of intuitive eating
Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6689181/
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12918
https://www.ncbi.nlm.nih.gov/pubmed/19857626
https://www.ncbi.nlm.nih.gov/pubmed/26991542
https://www.ncbi.nlm.nih.gov/pubmed/22443858
Why do dieters succeed or fail?
https://www.vox.com/science-and-health/2018/3/13/17054146/diet-isnt-working-why
The Weight Loss Trap: Why Your Diet Isn’t Working
We’re barely using the best tool we have to fight obesity
https://www.vox.com/science-and-health/2017/12/7/16587316/bariatric-surgery-weight-loss-lap-band
Set point
Body Weight "Set Point" – What We Know and What We Don’t Know
Four worries Sam has about intuitive eating
Four worries Sam has about intuitive eating
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