Why There’s So Much Excitement About Vitamin K2

Out of all of the proposed benefits from taking vitamin K2, there’s one that has the strongest evidence and is the reason why I personally take 90mcg of vitamin K2. But a tantalizing new study published in the Journal of the American College of Cardiology suggests that there might be an addition benefit from taking vitamin K2.

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Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413124/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747195/
https://pubmed.ncbi.nlm.nih.gov/16801507/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2674866
https://pubmed.ncbi.nlm.nih.gov/23346882/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2683650/
https://pubmed.ncbi.nlm.nih.gov/23525894/
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.057008?af=R
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494092/
https://pubmed.ncbi.nlm.nih.gov/25694037/
https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643
https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/

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