Why your muscles are NOT growing (Lesson #4) Lifting Reps & Sets

Want to know why your muscles are not growing?

One reason you may want to revisit is the number of sets and reps you do for each muscle group. In this video I will explore with you the correct number of sets and reps to get your muscle to grow.

Thanks and God Bless,

Ron Williams – Natural Bodybuilder of the Decade

Disclaimer: As with all things, results produced from applying the principles taught in this video, or any other associated content media, will vary dependent on an individual’s abilities, conditions and circumstances. The information provided on this video, or through any of the associated websites, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Ron Williams is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that may be recommended through this or any other associated videos, websites or content mediums. You are encouraged to consult with your doctor with regard to the information contained herein.

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