Workout Wednesday of the Day

Workout Wednesday of the Day

We live in an era where everything is based on health…it’s for your health…so follow the rules…HEALTH, HEALTH, HEALTH….meanwhile, we are the fattest we’ve ever been, maybe global warming isn’t the issue, I mean obviously I know that’s a huge scam, but if ther…

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Rosie Breen loses four stone by recreating high-calorie meals into healthy feasts

Rosie Breen, 25, from Basingstoke, Hampshire, dropped from a size 18 to a size 12 in a year after learning how to create low calorie versions of her favourite meals.

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Slimming World’s Woman of the Year 2021 revealed

Sophie Higginbottom, from Ellesmere Port, used to avoid the camera, socialising with friends and even applying for jobs as a psychologist after struggling with her weight for years.

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