Wrist Pains & Lost Gains: Does Masturbation Hurt Hypertrophy? | Educational Video | Biolayne

It’s finally time to answer one of my most awkward frequently asked questions, “Will masturbation hurt my gains?”.

Studies mentioned
Masturbation acutely increases testosterone: https://pubmed.ncbi.nlm.nih.gov/135817/
Testosterone slightly rises after 3 weeks of abstinence: https://pubmed.ncbi.nlm.nih.gov/11760788/
Sexual intercourse does not affect resistance training performance: https://pubmed.ncbi.nlm.nih.gov/29753800/

Remember to keep it safe and keep it classy.

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