It’s finally time to answer one of my most awkward frequently asked questions, “Will masturbation hurt my gains?”.
Masturbation acutely increases testosterone: https://pubmed.ncbi.nlm.nih.gov/135817/
Testosterone slightly rises after 3 weeks of abstinence: https://pubmed.ncbi.nlm.nih.gov/11760788/
Sexual intercourse does not affect resistance training performance: https://pubmed.ncbi.nlm.nih.gov/29753800/
Remember to keep it safe and keep it classy.
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