This is what happens when people say dumb sh*t…it really pisses me off when people just say whatever they want without any regard for those who genuinely are seeking help within the fitness industry. It’s these kinds of people that put a bad name on the industry. Ashy Bines, an Australian fitness model/celebrity made some ridiculous, uneducated claims on her facebook. I attempted to reach out to her to make her aware of why this was not ok and why the claims were incorrect. Her response was to BLOCK me, so Holly and I decided to address the claims in a video. Ok, RANT over. And if anyone has any serious questions and really want to learn properly, you can reach me on my website or on social media… all links are below. Thanks and have great day guys!

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