You Are in A Calorie Deficit For TOO LONG!

How do you know if you are in a caloric deficit for too long? The best way to understand is to explain the difference in fat loss from when you have a lot of body fat, a very good metabolism as compared to when you have lower body fat and a slower metabolism. The answer to the question depends on the individuals position which I will explain.

A 1000 calorie deficit each day can certainly get things moving in regards to fat loss. Understanding how to process with these low calorie diets, educating yourself on the rebound effect is very important. Many diets claim to be 500 calories, 1000 calories, 1200 calories but the diet and the cardio, or daily activity can create the deficit together.

How much calories should you eat, try our free calculator.

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are you in a caloric deficit for too long?

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